InternationalBreakfastVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi, Strawberry, Grape, Orange and Mango Salad

Name: Kiwi, Strawberry, Grape, Orange and Mango Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (38 g) Kiwi; 1/2 cup (75 g) Strawberries; 1/4 cup (38 g) Grapes; 1/2 count (65 g) Orange; 1/4 cup (43 g) Mango

Kiwi, Strawberry, Grape, Orange and Mango Salad is a Breakfast international recipe with 128 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

128 kcal

Total Time

10 min

Servings

Protein

2.4 g

Ingredients

Kiwi1/2 count (38 g)
Strawberries1/2 cup (75 g)
Grapes1/4 cup (38 g)
Orange1/2 count (65 g)
Mango1/4 cup (43 g)

Instructions

1
Step 1
Wash the strawberries and grapes.
2
Step 2
Peel the kiwi, orange and mango.
3
Step 3
Cut the fruits into small pieces.
4
Step 4
Add the fruits to a bowl and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

2.4g

Carbs

40g

Fat

Fiber

11.1g

Micronutrients

Calcium

141.28 mg • 14.1% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

0.84 mg • 4.7% of daily target daily value

Magnesium

38.64 mg • 9.2% of daily target daily value

Omega-3

0.01 g • 0.4% of daily target daily value

Potassium

484.15 mg • 18.6% of daily target daily value

Selenium

0.95 mcg • 1.7% of daily target daily value

Sodium

10.7 mg • 0.5% of daily target daily value

Vitamin A

15.54 mcg • 1.7% of daily target daily value

Vitamin C

212.71 mg • 236.3% of daily target daily value

Vitamin E

0.16 mg • 1.1% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

0.55 mg • 5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi, Strawberry, Grape, Orange and Mango Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi, Strawberry, Grape, Orange and Mango Salad

How many calories are in Kiwi, Strawberry, Grape, Orange and Mango Salad?

Kiwi, Strawberry, Grape, Orange and Mango Salad has about 128 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi, Strawberry, Grape, Orange and Mango Salad suitable for vegetarians?

Yes. Kiwi, Strawberry, Grape, Orange and Mango Salad is suitable for vegetarians as written.

Is Kiwi, Strawberry, Grape, Orange and Mango Salad gluten-free?

Yes. Kiwi, Strawberry, Grape, Orange and Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi, Strawberry, Grape, Orange and Mango Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi, Strawberry, Grape, Orange and Mango Salad ahead of time?

Kiwi, Strawberry, Grape, Orange and Mango Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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