How many calories are in Kofta?
Kofta has about 450 calories per serving based on the current ingredient list and serving size on this page.
Middle EasternLunchMeat
Kofta
Kofta is a lunch middle eastern recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
30 g
Ingredients
- ground lamb or beef150g
- onion, finely chopped.25 piece
- chopped parsley2 tbsp
- cumin1 tsp
- Salt and pepperTo taste
Instructions
- 1
Step 1
Mix ground meat with chopped onions, parsley, and spices.
- 2
Step 2
Shape the mixture into balls or logs.
- 3
Step 3
Grill, bake, or pan-fry until cooked through.
- 4
Step 4
Serve with a side of yogurt sauce or in a sandwich.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
30g
Carbs
10g
Fat
30g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
500 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
25 mg
Potassium
350 mg
Vitamin C
10 mg
Vitamin A
20 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Kofta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kofta
Is Kofta suitable for vegetarians?
No. Kofta is not vegetarian as written because it includes ground lamb or beef.
Is Kofta gluten-free?
Kofta is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kofta?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Kofta ahead of time?
Kofta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Kofta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
Middle EasternLunch
Shawarma
Shawarma is a lunch middle eastern recipe from the Forkd database with calorie and macro details.
450 cal40 g protein60 min
FilipinoLunch
Adobo
Adobo is a lunch filipino recipe from the Forkd database with calorie and macro details.
500 cal35 g protein60 min
FilipinoLunch
Afritada
Afritada is a lunch filipino recipe from the Forkd database with calorie and macro details.
450 cal30 g protein75 min
PeruvianLunch
Aji de gallina
Aji de gallina is a lunch peruvian recipe from the Forkd database with calorie and macro details.
500 cal30 g protein45 min
PeruvianLunch
Aji de gallina
Aji de gallina is a lunch peruvian recipe from the Forkd database with calorie and macro details.
500 cal30 g protein45 min
ItalianLunch
Amatriciana
Amatriciana is a lunch italian recipe from the Forkd database with calorie and macro details.
347 cal15 g protein20 min