How many calories are in Shawarma?
Shawarma has about 450 calories per serving based on the current ingredient list and serving size on this page.
Middle EasternLunchMeat
Shawarma
Shawarma is a lunch middle eastern recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
60 min
Servings
1
Protein
40 g
Ingredients
- thinly sliced chicken or beef200g
- plain yogurt.25 cup
- lemon juice1 tbsp
- garlic, minced2 clove
- Spices (cumin, coriander, paprika)As needed
- Pita breadFor Serving
- Garlic sauce (toum)For Serving
- Pickles and french friesFor Serving
Instructions
- 1
Step 1
Marinate thinly sliced chicken or beef in a mixture of yogurt, lemon juice, garlic, and a blend of spices like cumin, coriander, and paprika.
- 2
Step 2
Stack the marinated meat on a vertical rotisserie and cook it slowly as it rotates.
- 3
Step 3
Shave off thin slices of the cooked meat.
- 4
Step 4
Serve the shawarma in a pita bread with garlic sauce (toum), pickles, and french fries.
- 5
Step 5
Alternatively, serve it on a plate with a side of hummus, salad, and bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
40g
Carbs
35g
Fat
20g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
1000 mg
Calcium
80 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
5 mg
Vitamin A
30 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shawarma
Is Shawarma suitable for vegetarians?
No. Shawarma is not vegetarian as written because it includes thinly sliced chicken or beef.
Is Shawarma gluten-free?
Shawarma is not reliably gluten-free as written because it includes Pita bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shawarma?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shawarma ahead of time?
Shawarma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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