How many calories are in Kyar zan hin?
Kyar zan hin has about 400 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchPoultrySoup
Kyar zan hin
Kyar zan hin is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
25 g
Ingredients
- chicken broth1 cup
- chicken, shredded100g
- glass noodles50g
- fish sauce1 tbsp
- soy sauce1 tsp
- pepper.5 tsp
- fried garlic1 tbsp
- chopped cilantro1 tbsp
Instructions
- 1
Step 1
In a pot, bring chicken broth to a boil.
- 2
Step 2
Add the chicken and cook until tender.
- 3
Step 3
Add the glass noodles and cook for a few minutes until soft.
- 4
Step 4
Season with fish sauce, soy sauce, and pepper.
- 5
Step 5
Garnish with fried garlic, cilantro, and a wedge of lime.
- 6
Step 6
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
25g
Carbs
30g
Fat
20g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
1200 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
20 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Kyar zan hin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kyar zan hin
Is Kyar zan hin suitable for vegetarians?
No. Kyar zan hin is not vegetarian as written because it includes chicken broth.
Is Kyar zan hin gluten-free?
Kyar zan hin is not reliably gluten-free as written because it includes glass noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kyar zan hin?
Yes. This recipe includes Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kyar zan hin ahead of time?
Kyar zan hin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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