BurmeseLunchSoup

Kyar zan hinga

Kyar zan hinga is a lunch burmese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

45 min

Servings

1

Protein

25 g

Ingredients

  • glass noodles50g
  • chicken breast, thinly sliced100g
  • 2-3 dried shiitake mushrooms, rehydrated and slicedAs needed
  • bean curd skin, soaked and cut into strips1 piece
  • dried daylily buds, soaked1 tbsp
  • 4-5 fish ballsAs needed
  • garlic, minced1 clove
  • black pepper.5 tsp
  • fish sauce1 tbsp
  • chicken broth500ml
  • Fresh corianderFor Garnish
  • shallot, thinly sliced, for garnish1 piece
  • lime.5 piece
  • Chili powderTo taste

Instructions

  1. 1

    Step 1

    Soak glass noodles in warm water until soft, then drain.

  2. 2

    Step 2

    In a pot, bring chicken broth to a boil.

  3. 3

    Step 3

    Add chicken, mushrooms, bean curd skin, and daylily buds to the pot.

  4. 4

    Step 4

    Simmer for 20-25 minutes until the chicken is cooked through.

  5. 5

    Step 5

    Add the soaked glass noodles and fish balls, and cook for another 5 minutes.

  6. 6

    Step 6

    Season with garlic, pepper, and fish sauce to taste.

  7. 7

    Step 7

    Serve hot, garnished with fresh coriander, sliced shallots, and a squeeze of lime.

  8. 8

    Step 8

    Add chili powder for extra spice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

50g

Fat

15g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

800 mg

Calcium

50 mg

Folate

25 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

20 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishGluten

Meal Prep and Storage

Make it easier to prep ahead

Kyar zan hinga can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Kyar zan hinga

How many calories are in Kyar zan hinga?

Kyar zan hinga has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Kyar zan hinga suitable for vegetarians?

No. Kyar zan hinga is not vegetarian as written because it includes chicken breast, thinly sliced.

Is Kyar zan hinga gluten-free?

Kyar zan hinga is not reliably gluten-free as written because it includes glass noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kyar zan hinga?

Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kyar zan hinga ahead of time?

Kyar zan hinga can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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