How many calories are in Htamin jin?
Htamin jin has about 400 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchFish
Htamin jin
Htamin jin is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
40 min
Servings
1
Protein
20 g
Ingredients
- cooked rice1 cup
- cooked fish.5 cup
- fried onions.25 cup
- fish sauce1 tbsp
- turmeric powder1 tsp
Instructions
- 1
Step 1
Cook rice with turmeric.
- 2
Step 2
Flake the cooked fish and mix with fried onions and garlic.
- 3
Step 3
Press the cooked rice into a round shape.
- 4
Step 4
Top the rice with the fish mixture.
- 5
Step 5
Garnish with fresh herbs and serve with a sour and spicy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
60g
Fat
8g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
900 mg
Calcium
50 mg
Folate
25 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
3 mg
Vitamin A
10 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Htamin jin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Htamin jin
Is Htamin jin suitable for vegetarians?
No. Htamin jin is not vegetarian as written because it includes cooked fish.
Is Htamin jin gluten-free?
Htamin jin is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Htamin jin?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Htamin jin ahead of time?
Htamin jin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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