BurmeseLunchFish

Talabaw

Talabaw is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • snakehead fish, sliced150g
  • bamboo shoots, sliced.5 cup
  • pounded rice2 tbsp
  • garlic, crushed3 clove
  • onion, sliced.5 piece
  • chili powder1 tsp
  • fish sauce1 tbsp
  • salt.25 tsp
  • fresh basil leaves.25 cup

Instructions

  1. 1

    Step 1

    Clean and slice the snakehead fish.

  2. 2

    Step 2

    In a pot, bring water to a boil and add the fish, bamboo shoots, and pounded rice.

  3. 3

    Step 3

    Simmer until the fish is cooked and the soup has thickened.

  4. 4

    Step 4

    Add crushed garlic, onion, and chili powder to the soup.

  5. 5

    Step 5

    Season with fish sauce and salt to taste.

  6. 6

    Step 6

    Stir in fresh basil leaves before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

30g

Carbs

20g

Fat

20g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

900 mg

Calcium

80 mg

Folate

30 mcg

Magnesium

60 mg

Potassium

500 mg

Vitamin C

10 mg

Vitamin A

100 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Fish

Meal Prep and Storage

Make it easier to prep ahead

Talabaw can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Talabaw

How many calories are in Talabaw?

Talabaw has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Talabaw suitable for vegetarians?

No. Talabaw is not vegetarian as written because it includes snakehead fish, sliced.

Is Talabaw gluten-free?

Talabaw is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Talabaw?

Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Talabaw ahead of time?

Talabaw can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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