How many calories are in Talabaw?
Talabaw has about 400 calories per serving based on the current ingredient list and serving size on this page.
Talabaw is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
Instructions
Clean and slice the snakehead fish.
In a pot, bring water to a boil and add the fish, bamboo shoots, and pounded rice.
Simmer until the fish is cooked and the soup has thickened.
Add crushed garlic, onion, and chili powder to the soup.
Season with fish sauce and salt to taste.
Stir in fresh basil leaves before serving.
Nutrition Snapshot
Calories
400
Protein
30g
Carbs
20g
Fat
20g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
900 mg
Calcium
80 mg
Folate
30 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Talabaw can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Talabaw has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Talabaw is not vegetarian as written because it includes snakehead fish, sliced.
Talabaw is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Talabaw can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Talabaw, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Htamin jin is a lunch burmese recipe from the Forkd database with calorie and macro details.
Mont di is a lunch burmese recipe from the Forkd database with calorie and macro details.
Arroz negro is a lunch spanish recipe from the Forkd database with calorie and macro details.
Bacalao a la vizcaína is a lunch spanish recipe from the Forkd database with calorie and macro details.
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
Baked salmon with fennel & tomatoes is a lunch british recipe from the Forkd database with calorie and macro details.