How many calories are in Mont di?
Mont di has about 400 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchFishNoodles
Mont di
Mont di is a lunch burmese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
20 g
Ingredients
- thin rice noodles100g
- flaked cooked fish50g
- fish sauce2 tbsp
- lime juice1 tbsp
- garlic, minced1 clove
- chili flakes.5 tsp
- chopped cilantro2 tbsp
- fried onions1 tbsp
- clear fish broth200ml
Instructions
- 1
Step 1
Cook the rice noodles according to package directions.
- 2
Step 2
Prepare the spicy fish sauce by mixing fish sauce, lime juice, garlic, and chili flakes.
- 3
Step 3
In a bowl, combine the cooked noodles with the spicy fish sauce.
- 4
Step 4
Top with flaked fish, chopped cilantro, and fried onions.
- 5
Step 5
Serve with a side of clear fish broth.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
50g
Fat
15g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
1000 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Mont di can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Mont di
Is Mont di suitable for vegetarians?
No. Mont di is not vegetarian as written because it includes flaked cooked fish.
Is Mont di gluten-free?
Mont di is not reliably gluten-free as written because it includes thin rice noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mont di?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mont di ahead of time?
Mont di can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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