BurmeseBreakfastFishSoupNoodles

Mohinga

Mohinga is a breakfast burmese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

90 min

Servings

1

Protein

30 g

Ingredients

  • catfish fillet100g
  • stalk lemongrass, bruised1 piece
  • turmeric powder.5 tsp
  • toasted rice flour1 tbsp
  • chickpea flour1 tbsp
  • rice vermicelli100g
  • hard-boiled egg, sliced1 piece
  • fresh cilantro, chopped2 tbsp
  • chili flakes.5 tsp
  • lime wedge1 piece

Instructions

  1. 1

    Step 1

    In a large pot, combine catfish, water, lemongrass, and turmeric. Bring to a boil, then simmer until the fish is cooked.

  2. 2

    Step 2

    Remove the fish, debone, and flake the meat.

  3. 3

    Step 3

    In the same pot, add toasted rice flour and chickpea flour to the broth, whisking until smooth to create a thickened soup base.

  4. 4

    Step 4

    Return the flaked fish to the pot.

  5. 5

    Step 5

    Cook rice vermicelli noodles according to package instructions.

  6. 6

    Step 6

    To serve, place a portion of noodles in a bowl and ladle the hot fish soup over them.

  7. 7

    Step 7

    Garnish with a sliced hard-boiled egg, fresh cilantro, a sprinkle of chili flakes, and a squeeze of lime juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

30g

Carbs

60g

Fat

15g

Fiber

5g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

900 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

60 mg

Potassium

600 mg

Vitamin C

10 mg

Vitamin A

40 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Mohinga can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Mohinga

How many calories are in Mohinga?

Mohinga has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Mohinga suitable for vegetarians?

No. Mohinga is not vegetarian as written because it includes catfish fillet.

Is Mohinga gluten-free?

Mohinga is not reliably gluten-free as written because it includes toasted rice flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mohinga?

Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mohinga ahead of time?

Mohinga can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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