How many calories are in Htamin gyaw?
Htamin gyaw has about 450 calories per serving based on the current ingredient list and serving size on this page.
BurmeseBreakfastPork
Htamin gyaw
Htamin gyaw is a breakfast burmese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
- cooked rice1 cup
- diced pork.25 cup
- boiled peas.25 cup
- sliced onions.25 cup
- soy sauce1 tbsp
- oil1 tbsp
Instructions
- 1
Step 1
Heat oil in a pan and fry the onions until fragrant.
- 2
Step 2
Add the pork and cook until browned.
- 3
Step 3
Add the rice and stir-fry for a few minutes.
- 4
Step 4
Add soy sauce, salt, and pepper to taste.
- 5
Step 5
Stir in the boiled peas and cook for another minute.
- 6
Step 6
Serve hot, optionally with a fried egg on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
15g
Carbs
60g
Fat
15g
Fiber
3g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
25 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
5 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Htamin gyaw can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Htamin gyaw
Is Htamin gyaw suitable for vegetarians?
No. Htamin gyaw is not vegetarian as written because it includes diced pork.
Is Htamin gyaw gluten-free?
Htamin gyaw is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Htamin gyaw?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Htamin gyaw ahead of time?
Htamin gyaw can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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