How many calories are in Meeshay?
Meeshay has about 550 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchMeatNoodles
Meeshay
Meeshay is a lunch burmese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
45 min
Servings
1
Protein
25 g
Ingredients
- rice noodles100g
- minced pork or chicken100g
- garlic, minced1 clove
- inch ginger, minced.5 piece
- onion, chopped.25 piece
- soy sauce1 tbsp
- sugar1 tsp
- chopped peanuts2 tbsp
- fried onions1 tbsp
- Fresh cilantroFor Garnish
- Pickled mustard greens (mohnyin tjin)For Serving
- Clear chicken or pork brothFor Serving
Instructions
- 1
Step 1
Cook the rice noodles according to package directions.
- 2
Step 2
Prepare the meat sauce by stir-frying minced pork or chicken with garlic, ginger, and onions.
- 3
Step 3
Add soy sauce, and a little sugar to the meat sauce and let it simmer.
- 4
Step 4
In a bowl, combine the cooked noodles with the meat sauce.
- 5
Step 5
Top with a variety of garnishes such as chopped peanuts, fried onions, and fresh cilantro.
- 6
Step 6
Serve with a side of pickled mustard greens and a clear soup.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
25g
Carbs
60g
Fat
20g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
900 mg
Calcium
60 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
20 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Meeshay can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Meeshay
Is Meeshay suitable for vegetarians?
No. Meeshay is not vegetarian as written because it includes minced pork or chicken.
Is Meeshay gluten-free?
Meeshay is not reliably gluten-free as written because it includes rice noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Meeshay?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Meeshay ahead of time?
Meeshay can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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