BurmeseLunchMeat

Si gyet khauk swè

Si gyet khauk swè is a lunch burmese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • wheat noodles200g
  • vegetable oil2 tbsp
  • garlic, minced4 clove
  • minced chicken or pork100g
  • soy sauce1 tbsp
  • salt.25 tsp
  • chopped scallions1 tbsp

Instructions

  1. 1

    Step 1

    Boil wheat noodles until al dente, then drain and set aside.

  2. 2

    Step 2

    In a pan, heat vegetable oil and fry minced garlic until golden and crispy. Remove the garlic and set aside, reserving the oil.

  3. 3

    Step 3

    In the same pan with the garlic oil, cook minced chicken or pork with soy sauce and a pinch of salt.

  4. 4

    Step 4

    In a bowl, toss the cooked noodles with the garlic oil.

  5. 5

    Step 5

    Top the noodles with the cooked meat and crispy garlic.

  6. 6

    Step 6

    Garnish with chopped scallions and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

25g

Carbs

60g

Fat

25g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

2 mg

Sodium

800 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

40 mg

Potassium

300 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Si gyet khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Si gyet khauk swè

How many calories are in Si gyet khauk swè?

Si gyet khauk swè has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Si gyet khauk swè suitable for vegetarians?

No. Si gyet khauk swè is not vegetarian as written because it includes minced chicken or pork.

Is Si gyet khauk swè gluten-free?

Si gyet khauk swè is not reliably gluten-free as written because it includes wheat noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Si gyet khauk swè?

Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Si gyet khauk swè ahead of time?

Si gyet khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Si gyet khauk swè, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next