How many calories are in Wet tha hmyit chin?
Wet tha hmyit chin has about 450 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchMeat
Wet tha hmyit chin
Wet tha hmyit chin is a lunch burmese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
45 min
Servings
1
Protein
28 g
Ingredients
- pork, cut into bite-sized pieces200g
- vegetable oil1 tbsp
- garlic, minced3 clove
- inch ginger, grated1 piece
- turmeric powder.5 tsp
- sour bamboo shoots, rinsed1 cup
- water2 cup
- fish sauce1 tbsp
- salt.25 tsp
- fresh cilantro, chopped1 tbsp
Instructions
- 1
Step 1
Cut the pork into bite-sized pieces.
- 2
Step 2
In a pot, heat oil and fry the pork until browned.
- 3
Step 3
Add garlic, ginger, and turmeric powder and cook until fragrant.
- 4
Step 4
Add the sour bamboo shoots and water to the pot.
- 5
Step 5
Bring to a boil and then simmer until the pork is tender and the flavors have melded.
- 6
Step 6
Season with fish sauce and salt to taste.
- 7
Step 7
Garnish with fresh cilantro before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
28g
Carbs
15g
Fat
32g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
10 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Fish
Meal Prep and Storage
Make it easier to prep ahead
Wet tha hmyit chin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Wet tha hmyit chin
Is Wet tha hmyit chin suitable for vegetarians?
No. Wet tha hmyit chin is not vegetarian as written because it includes pork, cut into bite-sized pieces.
Is Wet tha hmyit chin gluten-free?
Wet tha hmyit chin is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Wet tha hmyit chin?
Yes. This recipe includes Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Wet tha hmyit chin ahead of time?
Wet tha hmyit chin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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