How many calories are in Kyay oh?
Kyay oh has about 600 calories per serving based on the current ingredient list and serving size on this page.
BurmeseLunchMeatSoup
Kyay oh
Kyay oh is a lunch burmese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
60 min
Servings
1
Protein
30 g
Ingredients
- rice vermicelli100g
- ground pork for meatballs150g
- soft-boiled egg1 piece
- bok choy50g
- pork broth500ml
- soy sauce1 tbsp
- garlic, minced1 clove
- pepper.5 tsp
- tomato and green pepper sauce2 tbsp
Instructions
- 1
Step 1
Prepare the pork broth by simmering pork bones for at least an hour.
- 2
Step 2
While the broth is simmering, prepare the marinated pork meatballs.
- 3
Step 3
Cook the rice noodles according to package directions.
- 4
Step 4
In a separate pot, bring the pork broth to a boil.
- 5
Step 5
Add the pork meatballs and cook until they float to the surface.
- 6
Step 6
Add a soft-boiled egg and some bok choy to the pot.
- 7
Step 7
Place the cooked noodles in a bowl and pour the hot soup over them.
- 8
Step 8
Serve with a side of tomato and green pepper sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
30g
Carbs
70g
Fat
25g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
1000 mg
Calcium
80 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
30 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoy
Meal Prep and Storage
Make it easier to prep ahead
Kyay oh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kyay oh
Is Kyay oh suitable for vegetarians?
No. Kyay oh is not vegetarian as written because it includes ground pork for meatballs.
Is Kyay oh gluten-free?
Kyay oh is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kyay oh?
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kyay oh ahead of time?
Kyay oh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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