How many calories are in Shan khauk swè?
Shan khauk swè has about 414 calories per serving based on the current ingredient list and serving size on this page.
Shan khauk swè is a lunch burmese recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
414 kcal
Total Time
30 min
Servings
1
Protein
18 g
Ingredients
Instructions
Cook rice noodles according to package instructions, then drain and set aside.
Heat vegetable oil in a pan. Sauté diced onion, minced garlic, and minced ginger until fragrant.
Add chicken or pork, and cook until browned.
Stir in chopped tomatoes, paprika, chili powder, turmeric, five spice, and fermented soybean paste. Cook until the sauce thickens.
Add fish sauce and a little water or stock, then simmer for a few minutes.
To serve, place cooked noodles in a bowl. Top with the meat and tomato sauce.
Garnish with fresh herbs like cilantro, roasted peanuts, and chili flakes.
Nutrition Snapshot
Calories
414
Protein
18g
Carbs
54g
Fat
13.5g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
500 mg
Calcium
40 mg
Folate
25 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
80 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shan khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shan khauk swè has about 414 calories per serving based on the current ingredient list and serving size on this page.
No. Shan khauk swè is not vegetarian as written because it includes chicken or pork, diced.
Shan khauk swè is not reliably gluten-free as written because it includes rice noodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shan khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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