BurmeseLunchMeat

Shan khauk swè

Shan khauk swè is a lunch burmese recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

30 min

Servings

1

Protein

18 g

Ingredients

  • rice noodles100g
  • vegetable oil1 tbsp
  • onion, diced.25 piece
  • garlic, minced1 clove
  • inch ginger, minced.5 piece
  • chicken or pork, diced100g
  • tomato, chopped.5 piece
  • paprika.5 tsp
  • chili powder.25 tsp
  • turmeric.25 tsp
  • five spice powder.25 tsp
  • fermented soybean paste.5 tbsp
  • fish sauce1 tsp
  • water or stock2 tbsp
  • roasted peanuts1 tbsp
  • Fresh cilantroFor Garnish

Instructions

  1. 1

    Step 1

    Cook rice noodles according to package instructions, then drain and set aside.

  2. 2

    Step 2

    Heat vegetable oil in a pan. Sauté diced onion, minced garlic, and minced ginger until fragrant.

  3. 3

    Step 3

    Add chicken or pork, and cook until browned.

  4. 4

    Step 4

    Stir in chopped tomatoes, paprika, chili powder, turmeric, five spice, and fermented soybean paste. Cook until the sauce thickens.

  5. 5

    Step 5

    Add fish sauce and a little water or stock, then simmer for a few minutes.

  6. 6

    Step 6

    To serve, place cooked noodles in a bowl. Top with the meat and tomato sauce.

  7. 7

    Step 7

    Garnish with fresh herbs like cilantro, roasted peanuts, and chili flakes.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

18g

Carbs

54g

Fat

13.5g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

500 mg

Calcium

40 mg

Folate

25 mcg

Magnesium

30 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

80 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Shan khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shan khauk swè

How many calories are in Shan khauk swè?

Shan khauk swè has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Shan khauk swè suitable for vegetarians?

No. Shan khauk swè is not vegetarian as written because it includes chicken or pork, diced.

Is Shan khauk swè gluten-free?

Shan khauk swè is not reliably gluten-free as written because it includes rice noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shan khauk swè?

Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shan khauk swè ahead of time?

Shan khauk swè can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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