How many calories are in Lahmacun?
Lahmacun has about 400 calories per serving based on the current ingredient list and serving size on this page.
TurkishLunchMeat
Lahmacun
Lahmacun is a lunch turkish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
25 min
Servings
1
Protein
20 g
Ingredients
- all-purpose flour100g
- minced lamb or beef50g
- tomato, finely chopped.25 piece
- onion, finely chopped.25 piece
- tomato paste1 tbsp
- Salt, pepper, and paprikaTo taste
Instructions
- 1
Step 1
Prepare the dough and let it rest.
- 2
Step 2
Top the dough with a mixture of minced meat, vegetables, and herbs.
- 3
Step 3
Bake in a hot oven until the edges are crispy.
- 4
Step 4
Serve with a squeeze of lemon and fresh parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
50g
Fat
15g
Fiber
4g
Micronutrients
Iron
2.5 mg
Zinc
3 mg
Sodium
500 mg
Calcium
30 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Lahmacun can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lahmacun
Is Lahmacun suitable for vegetarians?
No. Lahmacun is not vegetarian as written because it includes minced lamb or beef.
Is Lahmacun gluten-free?
Lahmacun is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Lahmacun?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lahmacun ahead of time?
Lahmacun can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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