How many calories are in Kebap?
Kebap has about 550 calories per serving based on the current ingredient list and serving size on this page.
TurkishLunchMeatHigh Protein
Kebap
Kebap is a lunch turkish recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
20 min
Servings
1
Protein
40 g
Ingredients
- lamb or beef, cut into cubes200g
- onion, grated.5 piece
- garlic, minced1 clove
- paprika1 tsp
- cumin.5 tsp
- Salt and pepperTo taste
- plain yogurt2 tbsp
Instructions
- 1
Step 1
Marinate the meat with spices and yogurt for at least 1 hour.
- 2
Step 2
Thread the meat onto skewers.
- 3
Step 3
Grill the skewers over charcoal or on a grill pan until cooked through.
- 4
Step 4
Serve hot with a side of rice or salad.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
40g
Carbs
30g
Fat
25g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
6 mg
Sodium
600 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Kebap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kebap
Is Kebap suitable for vegetarians?
No. Kebap is not vegetarian as written because it includes lamb or beef, cut into cubes.
Is Kebap gluten-free?
Kebap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kebap?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kebap ahead of time?
Kebap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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