TurkishLunchMeat

Pide

Pide is a lunch turkish recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

40 min

Servings

1

Protein

25 g

Ingredients

  • all-purpose flour150g
  • ground beef75g
  • onion, chopped.25 piece
  • tomato, chopped.25 piece
  • olive oil1 tbsp
  • Salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Prepare the dough and shape it into a boat-like form.

  2. 2

    Step 2

    Fill the center with a mixture of ground meat, onions, and tomatoes.

  3. 3

    Step 3

    Fold the edges over the filling and bake until golden brown.

  4. 4

    Step 4

    Brush with butter and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

25g

Carbs

70g

Fat

25g

Fiber

5g

Micronutrients

Iron

3 mg

Zinc

4 mg

Sodium

550 mg

Calcium

40 mg

Folate

60 mcg

Magnesium

30 mg

Potassium

350 mg

Vitamin C

8 mg

Vitamin A

40 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Pide can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pide

How many calories are in Pide?

Pide has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Pide suitable for vegetarians?

No. Pide is not vegetarian as written because it includes ground beef.

Is Pide gluten-free?

Pide is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pide?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pide ahead of time?

Pide can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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