HungarianLunchVeganVegetarian

Lecso

Lecso is a lunch hungarian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

200 kcal

Total Time

15 min

Servings

1

Protein

5 g

Ingredients

  • chopped onion.5 cup
  • sliced bell peppers (a mix of colors is nice)1 cup
  • chopped tomatoes1 cup
  • paprika1 tbsp
  • oil1 tbsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    In a pot, sauté chopped onions in oil until softened.

  2. 2

    Step 2

    Add sliced peppers and cook until they start to soften.

  3. 3

    Step 3

    Stir in chopped tomatoes and paprika.

  4. 4

    Step 4

    Season with salt and pepper to taste.

  5. 5

    Step 5

    Simmer for 20-30 minutes, or until the vegetables are tender and the sauce has thickened.

  6. 6

    Step 6

    Serve as a side dish or as a main course with bread or eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

200

Protein

5g

Carbs

25g

Fat

10g

Fiber

8g

Micronutrients

Iron

2 mg

Zinc

0.5 mg

Sodium

300 mg

Calcium

40 mg

Folate

50 mcg

Magnesium

30 mg

Potassium

600 mg

Vitamin C

150 mg

Vitamin A

500 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Lecso can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lecso

How many calories are in Lecso?

Lecso has about 200 calories per serving based on the current ingredient list and serving size on this page.

Is Lecso suitable for vegetarians?

Yes. Lecso is suitable for vegetarians as written.

Is Lecso gluten-free?

Lecso is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lecso?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Lecso ahead of time?

Lecso can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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