InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Lemon Pie and Kiwi Flavor Yogurt

Name: Lemon Pie and Kiwi Flavor Yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 count (75 g) Kiwi; 1 tablespoon (15 g) Lemon Juice; 1/2 teaspoon (1 g) Ground Cinnamon; 1 packet (1 g) Stevia

Lemon Pie and Kiwi Flavor Yogurt is a Breakfast international recipe with 137 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

137 kcal

Total Time

5 min

Servings

Protein

7.7 g

Ingredients

Yogurt3/4 cup (180 g)
Kiwi1 count (75 g)
Lemon Juice1 tablespoon (15 g)
Ground Cinnamon1/2 teaspoon (1 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix with the yogurt and lemon juice.
2
Step 2
Add stevia and cinnamon powder. Mix together.
3
Step 3
Peel and cut the kiwi fruit into pieces of the same size.
4
Step 4
Add the fruit to the yogurt and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

7.7g

Carbs

22.2g

Fat

8.6g

Fiber

2.2g

Micronutrients

Calcium

257.45 mg • 25.7% of daily target daily value

Folate

3.06 mcg • 0.8% of daily target daily value

Iron

0.13 mg • 0.7% of daily target daily value

Magnesium

33.2 mg • 7.9% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

541.27 mg • 20.8% of daily target daily value

Selenium

0.05 mcg • 0.1% of daily target daily value

Sodium

77.16 mg • 3.4% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

49.93 mg • 55.5% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

0.67 mcg • 0.6% of daily target daily value

Zinc

1.14 mg • 10.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Pie and Kiwi Flavor Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lemon Pie and Kiwi Flavor Yogurt

How many calories are in Lemon Pie and Kiwi Flavor Yogurt?

Lemon Pie and Kiwi Flavor Yogurt has about 137 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Pie and Kiwi Flavor Yogurt suitable for vegetarians?

Yes. Lemon Pie and Kiwi Flavor Yogurt is suitable for vegetarians as written.

Is Lemon Pie and Kiwi Flavor Yogurt gluten-free?

Yes. Lemon Pie and Kiwi Flavor Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Pie and Kiwi Flavor Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Pie and Kiwi Flavor Yogurt ahead of time?

Lemon Pie and Kiwi Flavor Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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