InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Lemon Pie Flavored Yogurt with Dragon Fruit

Name: Lemon Pie Flavored Yogurt with Dragon Fruit
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1/4 teaspoon (1 g) Ground Cinnamon; 1 count (100 g) Dragon Fruit; 2 packet (2 g) Stevia

Lemon Pie Flavored Yogurt with Dragon Fruit is a Breakfast international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

172 kcal

Total Time

5 min

Servings

Protein

10.1 g

Ingredients

Yogurt1 cup (240 g)
Lemon Juice1 tablespoon (15 g)
Ground Cinnamon1/4 teaspoon (1 g)
Dragon Fruit1 count (100 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Place the yogurt, cinnamon, lemon juice and stevia in a bowl. Mix well.
2
Step 2
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
3
Step 3
Dice the dragon fruit and add on top of the yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

10.1g

Carbs

19.7g

Fat

10.9g

Fiber

2.3g

Micronutrients

Calcium

332.24 mg • 33.2% of daily target daily value

Folate

96.06 mcg • 24% of daily target daily value

Iron

0.44 mg • 2.4% of daily target daily value

Magnesium

40.98 mg • 9.8% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

538.6 mg • 20.7% of daily target daily value

Selenium

0.25 mcg • 0.4% of daily target daily value

Sodium

102.52 mg • 4.5% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

13.54 mg • 15% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.17 mg • 1.1% of daily target daily value

Vitamin K

4.89 mcg • 4.1% of daily target daily value

Zinc

1.8 mg • 16.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Pie Flavored Yogurt with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Lemon Pie Flavored Yogurt with Dragon Fruit

How many calories are in Lemon Pie Flavored Yogurt with Dragon Fruit?

Lemon Pie Flavored Yogurt with Dragon Fruit has about 172 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Pie Flavored Yogurt with Dragon Fruit suitable for vegetarians?

Yes. Lemon Pie Flavored Yogurt with Dragon Fruit is suitable for vegetarians as written.

Is Lemon Pie Flavored Yogurt with Dragon Fruit gluten-free?

Yes. Lemon Pie Flavored Yogurt with Dragon Fruit is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Pie Flavored Yogurt with Dragon Fruit?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Pie Flavored Yogurt with Dragon Fruit ahead of time?

Lemon Pie Flavored Yogurt with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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