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Lemon Salmon with Avocado and Quinoa

Name: Lemon Salmon with Avocado and Quinoa
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Salmon; 2 tablespoon (30 g) Lemon Juice; 1/2 clove (2 g) Garlic; 1/4 count (60 g) Avocado; 1 cup (200 g) Quinoa

Lemon Salmon with Avocado and Quinoa is a Dinner international recipe with 607 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

607 kcal

Total Time

15 min

Servings

Protein

59.5 g

Ingredients

Salmon150 g
Lemon Juice2 tablespoon (30 g)
Garlic1/2 clove (2 g)
Avocado1/4 count (60 g)
Quinoa1 cup (200 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Season the tuna with lemon juice and garlic.
3
Step 3
Place a pan over high heat. Once heated, add the fish and cook for 4 minutes per side over medium heat.
4
Step 4
On a plate, place the quinoa and top with the salmon and avocado slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

607

Protein

59.5g

Carbs

135.9g

Fat

40.1g

Fiber

14.1g

Micronutrients

Calcium

143.48 mg • 14.3% of daily target daily value

Folate

419 mcg • 104.8% of daily target daily value

Iron

9.91 mg • 55% of daily target daily value

Magnesium

557.98 mg • 132.9% of daily target daily value

Omega-3

4.13 g • 258.3% of daily target daily value

Potassium

2093.74 mg • 80.5% of daily target daily value

Selenium

71.98 mcg • 130.9% of daily target daily value

Sodium

80.8 mg • 3.5% of daily target daily value

Vitamin A

206 mcg • 22.9% of daily target daily value

Vitamin B12

1.95 mcg • 81.3% of daily target daily value

Vitamin C

17.81 mg • 19.8% of daily target daily value

Vitamin E

6.76 mg • 45% of daily target daily value

Zinc

7.15 mg • 65% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Salmon with Avocado and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Salmon with Avocado and Quinoa

How many calories are in Lemon Salmon with Avocado and Quinoa?

Lemon Salmon with Avocado and Quinoa has about 607 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Salmon with Avocado and Quinoa suitable for vegetarians?

No. Lemon Salmon with Avocado and Quinoa is not vegetarian as written because it includes Salmon.

Is Lemon Salmon with Avocado and Quinoa gluten-free?

Yes. Lemon Salmon with Avocado and Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Salmon with Avocado and Quinoa?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Salmon with Avocado and Quinoa ahead of time?

Lemon Salmon with Avocado and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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