How many calories are in Lentil and Bell Pepper Salad?
Lentil and Bell Pepper Salad has about 348 calories per serving based on the current ingredient list and serving size on this page.
Lentil and Bell Pepper Salad is a Salads international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
348 kcal
Total Time
15 min
Servings
1
Protein
50.6 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Cut the kale into pieces and put a bowl with lemon juice and a bit of salt to taste.
Mix all using your clean hands, while squeezing the kale so that it absorbs the lemon. Let sit for 10 minutes in the fridge.
In the meantime, cut the red bell pepper into small pieces.
Next, add the lentils previously cooked and the bell pepper.
Add olive oil and pepper to taste. Serve.
Nutrition Snapshot
Calories
348
Protein
50.6g
Carbs
132.8g
Fat
11.8g
Fiber
23.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil and Bell Pepper Salad has about 348 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil and Bell Pepper Salad is suitable for vegetarians as written.
Yes. Lentil and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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