InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Lentil and Bell Pepper Salad

Lentil and Bell Pepper Salad is a Salads international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

15 min

Servings

1

Protein

50.6 g

Ingredients

  • Lentils1 cup (200 g)
  • Red Bell Pepper1/2 count (60 g)
  • Kale1 cup (25 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Cut the kale into pieces and put a bowl with lemon juice and a bit of salt to taste.

  3. 3

    Step 3

    Mix all using your clean hands, while squeezing the kale so that it absorbs the lemon. Let sit for 10 minutes in the fridge.

  4. 4

    Step 4

    In the meantime, cut the red bell pepper into small pieces.

  5. 5

    Step 5

    Next, add the lentils previously cooked and the bell pepper.

  6. 6

    Step 6

    Add olive oil and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

50.6g

Carbs

132.8g

Fat

11.8g

Fiber

23.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil and Bell Pepper Salad

How many calories are in Lentil and Bell Pepper Salad?

Lentil and Bell Pepper Salad has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil and Bell Pepper Salad suitable for vegetarians?

Yes. Lentil and Bell Pepper Salad is suitable for vegetarians as written.

Is Lentil and Bell Pepper Salad gluten-free?

Yes. Lentil and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil and Bell Pepper Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil and Bell Pepper Salad ahead of time?

Lentil and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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