Lentil and Spiced Beef Stew

Ingredients

• Beef150 g
• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oregano1/2 tablespoon (2 g)
• Thyme1/2 tablespoon (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Cut the beef and add salt and pepper. Season with thyme and oregano.

3. 3

   Step 3

   In a pot, heat the oil over high heat.

4. 4

   Step 4

   Once heated, add the beef and sear all its sides over medium heat. This will take about 3-4 minutes.

5. 5

   Step 5

   In the meantime, chop the onion and garlic.

6. 6

   Step 6

   Once the beef is browned, add the onion and garlic. Lower the heat to medium and stir-fry for 5-7 minutes while stirring.

7. 7

   Step 7

   Then add the lentils previously cooked.

8. 8

   Step 8

   Cover and cook for 8-10 minutes over low heat. If necessary, add some water or broth to prevent from drying.

9. 9

   Step 9

   Once ready, remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil and Spiced Beef Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.