InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Bean and Pecan Salad

Lentil, Bean and Pecan Salad is a Salads international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

20 min

Servings

1

Protein

30.1 g

Ingredients

  • Lentils1/2 cup (100 g)
  • Beans1/2 cup (100 g)
  • Pecans6 half (24 g)
  • Lettuce2 cup (70 g)
  • Red Onion1/4 count (38 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils and beans.

  2. 2

    Step 2

    Cut the lettuce into pieces and chop the onion. Soak the onion in salted water to reduce its bitterness.

  3. 3

    Step 3

    Mix the lettuce with the beans, lentils, pecans and onion in a bowl.

  4. 4

    Step 4

    For the sweet dressing: Mix the lemon juice with mustard, stevia, oil and a pinch of salt.

  5. 5

    Step 5

    Pour the dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

30.1g

Carbs

81.2g

Fat

23.8g

Fiber

16.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Bean and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Bean and Pecan Salad

How many calories are in Lentil, Bean and Pecan Salad?

Lentil, Bean and Pecan Salad has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Bean and Pecan Salad suitable for vegetarians?

Yes. Lentil, Bean and Pecan Salad is suitable for vegetarians as written.

Is Lentil, Bean and Pecan Salad gluten-free?

Yes. Lentil, Bean and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Bean and Pecan Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Bean and Pecan Salad ahead of time?

Lentil, Bean and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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