How many calories are in Lentil, Bean and Pecan Salad?
Lentil, Bean and Pecan Salad has about 498 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Bean and Pecan Salad is a Salads international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
498 kcal
Total Time
20 min
Servings
1
Protein
30.1 g
Ingredients
Instructions
For this recipe you need cooked lentils and beans.
Cut the lettuce into pieces and chop the onion. Soak the onion in salted water to reduce its bitterness.
Mix the lettuce with the beans, lentils, pecans and onion in a bowl.
For the sweet dressing: Mix the lemon juice with mustard, stevia, oil and a pinch of salt.
Pour the dressing, mix and serve.
Nutrition Snapshot
Calories
498
Protein
30.1g
Carbs
81.2g
Fat
23.8g
Fiber
16.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Bean and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Bean and Pecan Salad has about 498 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Bean and Pecan Salad is suitable for vegetarians as written.
Yes. Lentil, Bean and Pecan Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Bean and Pecan Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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