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Lentil, Beef and Bell Pepper Salad

Lentil, Beef and Bell Pepper Salad is a Salads international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

512 kcal

Total Time

15 min

Servings

1

Protein

63.1 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Beef120 g
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat.

  3. 3

    Step 3

    Cut the beef into bite-size pieces and salt and pepper.

  4. 4

    Step 4

    Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.

  5. 5

    Step 5

    Cut the bell pepper into chunks.

  6. 6

    Step 6

    Mix all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.

  7. 7

    Step 7

    Optional: Serve with your favorite leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

512

Protein

63.1g

Carbs

101g

Fat

18.7g

Fiber

17.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Beef and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Beef and Bell Pepper Salad

How many calories are in Lentil, Beef and Bell Pepper Salad?

Lentil, Beef and Bell Pepper Salad has about 512 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Beef and Bell Pepper Salad suitable for vegetarians?

No. Lentil, Beef and Bell Pepper Salad is not vegetarian as written because it includes Beef.

Is Lentil, Beef and Bell Pepper Salad gluten-free?

Yes. Lentil, Beef and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Beef and Bell Pepper Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Beef and Bell Pepper Salad ahead of time?

Lentil, Beef and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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