How many calories are in Lentil, Beef, Tomato and Cucumber Salad?
Lentil, Beef, Tomato and Cucumber Salad has about 503 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Beef, Tomato and Cucumber Salad is a Salads international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
503 kcal
Total Time
15 min
Servings
1
Protein
63.2 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Heat half the oil in a pan over medium heat.
Cut the beef into bite-size pieces and salt and pepper.
Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.
Slice the tomato and cucumber.
Mix all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.
Optional: Serve with your favorite leafy greens.
Nutrition Snapshot
Calories
503
Protein
63.2g
Carbs
99.5g
Fat
18.8g
Fiber
16.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Beef, Tomato and Cucumber Salad has about 503 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil, Beef, Tomato and Cucumber Salad is not vegetarian as written because it includes Beef.
Yes. Lentil, Beef, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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