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Lentil, Beef, Tomato and Cucumber Salad

Lentil, Beef, Tomato and Cucumber Salad is a Salads international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

503 kcal

Total Time

15 min

Servings

1

Protein

63.2 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Beef120 g
  • Tomato1/2 count (65 g)
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Cucumber1/2 cup (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat.

  3. 3

    Step 3

    Cut the beef into bite-size pieces and salt and pepper.

  4. 4

    Step 4

    Once heated, add the beef and brown each side for about 2 minutes, or until cooked as desired.

  5. 5

    Step 5

    Slice the tomato and cucumber.

  6. 6

    Step 6

    Mix all the ingredients in a bowl and season with the remaining olive oil, vinegar and salt and pepper to taste. You can use lemon juice instead of vinegar if desired.

  7. 7

    Step 7

    Optional: Serve with your favorite leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

503

Protein

63.2g

Carbs

99.5g

Fat

18.8g

Fiber

16.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Beef, Tomato and Cucumber Salad

How many calories are in Lentil, Beef, Tomato and Cucumber Salad?

Lentil, Beef, Tomato and Cucumber Salad has about 503 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Beef, Tomato and Cucumber Salad suitable for vegetarians?

No. Lentil, Beef, Tomato and Cucumber Salad is not vegetarian as written because it includes Beef.

Is Lentil, Beef, Tomato and Cucumber Salad gluten-free?

Yes. Lentil, Beef, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Beef, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Beef, Tomato and Cucumber Salad ahead of time?

Lentil, Beef, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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