How many calories are in Lentil, Bell Pepper and Cucumber Salad?
Lentil, Bell Pepper and Cucumber Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Bell Pepper and Cucumber Salad is a Salads international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
319 kcal
Total Time
10 min
Servings
1
Protein
50.9 g
Ingredients
Instructions
For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.
Cut the bell pepper into strips. You can use different bell pepper types if desired, but follow the indicated amount.
Slice the cucumber.
Next, place the lentils, bell pepper and cucumber in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.
Mix well and serve.
Nutrition Snapshot
Calories
319
Protein
50.9g
Carbs
137g
Fat
7.1g
Fiber
22.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Bell Pepper and Cucumber Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Bell Pepper and Cucumber Salad is suitable for vegetarians as written.
Yes. Lentil, Bell Pepper and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Bell Pepper and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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