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Lentil, Bell Pepper, Cucumber and Avocado Salad

Lentil, Bell Pepper, Cucumber and Avocado Salad is a Salads international recipe with 511 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

511 kcal

Total Time

10 min

Servings

1

Protein

53.1 g

Ingredients

  • Lentils1 cup (200 g)
  • Cucumber1 cup (120 g)
  • Avocado1/2 count (120 g)
  • Olive Oil1 teaspoon (5 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Cut the bell pepper into strips. You can use different bell pepper types if desired, but follow the indicated amount.

  3. 3

    Step 3

    Dice the cucumber and avocado.

  4. 4

    Step 4

    Next, place the lentils, bell pepper, cucumber and avocado in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  5. 5

    Step 5

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

511

Protein

53.1g

Carbs

147g

Fat

31.5g

Fiber

22.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Bell Pepper, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Bell Pepper, Cucumber and Avocado Salad

How many calories are in Lentil, Bell Pepper, Cucumber and Avocado Salad?

Lentil, Bell Pepper, Cucumber and Avocado Salad has about 511 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Bell Pepper, Cucumber and Avocado Salad suitable for vegetarians?

Yes. Lentil, Bell Pepper, Cucumber and Avocado Salad is suitable for vegetarians as written.

Is Lentil, Bell Pepper, Cucumber and Avocado Salad gluten-free?

Yes. Lentil, Bell Pepper, Cucumber and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Bell Pepper, Cucumber and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Bell Pepper, Cucumber and Avocado Salad ahead of time?

Lentil, Bell Pepper, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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