InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Cheese, Tomato and Carrot Salad

Lentil, Cheese, Tomato and Carrot Salad is a Salads international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

459 kcal

Total Time

15 min

Servings

1

Protein

49.3 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Carrot1/2 medium (30 g)
  • Green Bell Pepper1/4 count (30 g)
  • Fresh Cheese2 slice (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Cut the tomato, carrot and green bell pepper into small pieces and dice the fresh cheese.

  3. 3

    Step 3

    You can use raw or cooked carrot. If you want to cook it, do it for 6 minutes.

  4. 4

    Step 4

    Mix all the ingredients with the lentils in a bowl.

  5. 5

    Step 5

    Season with pepper, salt, olive oil, vinegar and lemon juice. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

459

Protein

49.3g

Carbs

128.4g

Fat

21.6g

Fiber

25g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Cheese, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Cheese, Tomato and Carrot Salad

How many calories are in Lentil, Cheese, Tomato and Carrot Salad?

Lentil, Cheese, Tomato and Carrot Salad has about 459 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Cheese, Tomato and Carrot Salad suitable for vegetarians?

Yes. Lentil, Cheese, Tomato and Carrot Salad is suitable for vegetarians as written.

Is Lentil, Cheese, Tomato and Carrot Salad gluten-free?

Yes. Lentil, Cheese, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Cheese, Tomato and Carrot Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Cheese, Tomato and Carrot Salad ahead of time?

Lentil, Cheese, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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