How many calories are in Lentil, Cheese, Tomato and Carrot Salad?
Lentil, Cheese, Tomato and Carrot Salad has about 459 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Cheese, Tomato and Carrot Salad is a Salads international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
459 kcal
Total Time
15 min
Servings
1
Protein
49.3 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Cut the tomato, carrot and green bell pepper into small pieces and dice the fresh cheese.
You can use raw or cooked carrot. If you want to cook it, do it for 6 minutes.
Mix all the ingredients with the lentils in a bowl.
Season with pepper, salt, olive oil, vinegar and lemon juice. Mix well.
Nutrition Snapshot
Calories
459
Protein
49.3g
Carbs
128.4g
Fat
21.6g
Fiber
25g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Cheese, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Cheese, Tomato and Carrot Salad has about 459 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Cheese, Tomato and Carrot Salad is suitable for vegetarians as written.
Yes. Lentil, Cheese, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Cheese, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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