InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Chicken and Walnut Salad

Lentil, Chicken and Walnut Salad is a Salads international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

494 kcal

Total Time

20 min

Servings

1

Protein

61.9 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Chicken Breast100 g
  • Scallion1 tablespoon (5 g)
  • Walnuts4 half (16 g)
  • White Wine Vinegar1 tablespoon (14 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils. You can also use arugula or any green leaf you want.

  2. 2

    Step 2

    Cut the chicken breast into small pieces and chop the scallion.

  3. 3

    Step 3

    Heat half the oil in a pan and add the chicken. Add salt and pepper and saute over medium heat for 8 minutes while stirring from time to time until well cooked.

  4. 4

    Step 4

    In the meantime, chop the walnuts and put in a bowl with lentils and scallion.

  5. 5

    Step 5

    For the dressing, mix the lemon juice with the remaining olive oil, salt and pepper to taste.

  6. 6

    Step 6

    Add the chicken to the rest of the ingredients and mix well with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

494

Protein

61.9g

Carbs

98.2g

Fat

23.9g

Fiber

17.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Chicken and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Chicken and Walnut Salad

How many calories are in Lentil, Chicken and Walnut Salad?

Lentil, Chicken and Walnut Salad has about 494 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Chicken and Walnut Salad suitable for vegetarians?

No. Lentil, Chicken and Walnut Salad is not vegetarian as written because it includes Chicken Breast.

Is Lentil, Chicken and Walnut Salad gluten-free?

Yes. Lentil, Chicken and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Chicken and Walnut Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Chicken and Walnut Salad ahead of time?

Lentil, Chicken and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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