How many calories are in Lentil, Chicken, Olive, Tomato and Basil Salad?
Lentil, Chicken, Olive, Tomato and Basil Salad has about 602 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Chicken, Olive, Tomato and Basil Salad is a Salads international recipe with 602 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
602 kcal
Total Time
25 min
Servings
1
Protein
87.3 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Heat water with a pinch of salt in a pot. Once boiling, add the peas.
Boil for 6 minutes and remove once tender. Drain and set aside.
At the same time, heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.
Once heated, add the chicken and brown all its sides. It'll take 3-4 minutes.
Then lower the heat to medium heat and continue cooking until well cooked. Set aside.
Cut the tomato into bites and the olives in halves. You can use green or black olives.
Put the lentils, peas, chicken, tomato and olives in a bowl.
Season with the remaining olive oil, lemon juice, salt and pepper to taste. Add the chopped basil and serve.
Nutrition Snapshot
Calories
602
Protein
87.3g
Carbs
141.9g
Fat
18g
Fiber
26.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Chicken, Olive, Tomato and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Chicken, Olive, Tomato and Basil Salad has about 602 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil, Chicken, Olive, Tomato and Basil Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Lentil, Chicken, Olive, Tomato and Basil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Chicken, Olive, Tomato and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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