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Lentil, Chicken, Olive, Tomato and Basil Salad

Lentil, Chicken, Olive, Tomato and Basil Salad is a Salads international recipe with 602 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

602 kcal

Total Time

25 min

Servings

1

Protein

87.3 g

Ingredients

  • Lentils1 cup (200 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Peas1/4 cup (50 g)
  • Olives6 count (30 g)
  • Basil6 count (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat water with a pinch of salt in a pot. Once boiling, add the peas.

  3. 3

    Step 3

    Boil for 6 minutes and remove once tender. Drain and set aside.

  4. 4

    Step 4

    At the same time, heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  5. 5

    Step 5

    Once heated, add the chicken and brown all its sides. It'll take 3-4 minutes.

  6. 6

    Step 6

    Then lower the heat to medium heat and continue cooking until well cooked. Set aside.

  7. 7

    Step 7

    Cut the tomato into bites and the olives in halves. You can use green or black olives.

  8. 8

    Step 8

    Put the lentils, peas, chicken, tomato and olives in a bowl.

  9. 9

    Step 9

    Season with the remaining olive oil, lemon juice, salt and pepper to taste. Add the chopped basil and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

602

Protein

87.3g

Carbs

141.9g

Fat

18g

Fiber

26.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Chicken, Olive, Tomato and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Chicken, Olive, Tomato and Basil Salad

How many calories are in Lentil, Chicken, Olive, Tomato and Basil Salad?

Lentil, Chicken, Olive, Tomato and Basil Salad has about 602 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Chicken, Olive, Tomato and Basil Salad suitable for vegetarians?

No. Lentil, Chicken, Olive, Tomato and Basil Salad is not vegetarian as written because it includes Chicken Breast.

Is Lentil, Chicken, Olive, Tomato and Basil Salad gluten-free?

Yes. Lentil, Chicken, Olive, Tomato and Basil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Chicken, Olive, Tomato and Basil Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Chicken, Olive, Tomato and Basil Salad ahead of time?

Lentil, Chicken, Olive, Tomato and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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