Lentil, Chicken, Tomato, Onion and Avocado Salad

Ingredients

• Lentils1 cup (200 g)
• Chicken Breast150 g
• Tomato1 count (130 g)
• Avocado1/4 count (60 g)
• Onion1/4 count (38 g)
• Cilantro1 tablespoon (3 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the chicken and brown all its sides. It'll take 3-4 minutes.

4. 4

   Step 4

   Then lower the heat over medium heat and continue cooking until well cooked. Set aside.

5. 5

   Step 5

   In the meantime, peel the avocado and cut into pieces along with the tomato. Chop the onion and, if you want, soak in salted water to reduce its bitterness.

6. 6

   Step 6

   Put the lentils, tomato, onion, avocado and chicken in a bowl.

7. 7

   Step 7

   Season with the remaining oil, lemon juice and salt and pepper to taste. Add chopped cilantro and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Chicken, Tomato, Onion and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.