Lentil, Cucumber, Tomato, Mango, Onion and Avocado Salad

Ingredients

• Lentils3/4 cup (150 g)
• Tomato1 count (130 g)
• Cucumber1/2 cup (60 g)
• Mango1/2 cup (85 g)
• Onion1/4 count (38 g)
• Avocado1/2 count (120 g)
• Olive Oil1 teaspoon (5 ml)
• Vinegar1/2 tablespoon (5 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.

2. 2

   Step 2

   Slice the tomato and cut the onion into thin strips.

3. 3

   Step 3

   Next, dice the cucumber, mango and avocado.

4. 4

   Step 4

   Place the lentils, cucumber, tomato, mango, onion and avocado in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

5. 5

   Step 5

   Optional: Sprinkle with some chopped cilantro.

6. 6

   Step 6

   Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Cucumber, Tomato, Mango, Onion and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.