InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing

Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing is a Salads international recipe with 481 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

481 kcal

Total Time

10 min

Servings

1

Protein

55.4 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain, stop cooking with cold water, peel and slice the eggs.

  3. 3

    Step 3

    Shred the lettuce and dice or slice the tomato and cucumber.

  4. 4

    Step 4

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  5. 5

    Step 5

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

481

Protein

55.4g

Carbs

110.7g

Fat

27.2g

Fiber

16.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing

How many calories are in Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing?

Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing has about 481 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing suitable for vegetarians?

Yes. Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing is suitable for vegetarians as written.

Is Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing gluten-free?

Yes. Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing ahead of time?

Lentil, Egg, Tomato, Lettuce and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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