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Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing

Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing is a Salads international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

10 min

Servings

1

Protein

63.8 g

Ingredients

  • Lentils1 cup (200 g)
  • Ham2 slice (60 g)
  • Tomato1/2 count (65 g)
  • Cucumber3/4 cup (90 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Dice the ham, cucumber and tomato.

  3. 3

    Step 3

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  4. 4

    Step 4

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

63.8g

Carbs

143.4g

Fat

22.6g

Fiber

23g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing

How many calories are in Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing?

Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing suitable for vegetarians?

No. Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing is not vegetarian as written.

Is Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing gluten-free?

Yes. Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing ahead of time?

Lentil, Ham, Cucumber and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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