How many calories are in Lentil, Lettuce, Carrot and Tomato Salad?
Lentil, Lettuce, Carrot and Tomato Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Lettuce, Carrot and Tomato Salad is a Salads international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
368 kcal
Total Time
10 min
Servings
1
Protein
55.2 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Shred the lettuce and dice the tomato.
You can grate or thinly slice the carrot.
In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder.
Serve the lettuce, carrot, tomato and lentils in a salad bowl.
Season with the dressing and mix well.
Nutrition Snapshot
Calories
368
Protein
55.2g
Carbs
179.4g
Fat
12.6g
Fiber
36.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Lettuce, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Lettuce, Carrot and Tomato Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Lettuce, Carrot and Tomato Salad is suitable for vegetarians as written.
Yes. Lentil, Lettuce, Carrot and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Lettuce, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Lentil, Lettuce, Carrot and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.