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Lentil, Lettuce, Carrot and Tomato Salad

Lentil, Lettuce, Carrot and Tomato Salad is a Salads international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

10 min

Servings

1

Protein

55.2 g

Ingredients

  • Lentils1 cup (200 g)
  • Lettuce1 cup (35 g)
  • Carrot1 medium (60 g)
  • Tomato1/2 count (65 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Shred the lettuce and dice the tomato.

  3. 3

    Step 3

    You can grate or thinly slice the carrot.

  4. 4

    Step 4

    In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder.

  5. 5

    Step 5

    Serve the lettuce, carrot, tomato and lentils in a salad bowl.

  6. 6

    Step 6

    Season with the dressing and mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

55.2g

Carbs

179.4g

Fat

12.6g

Fiber

36.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Lettuce, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Lettuce, Carrot and Tomato Salad

How many calories are in Lentil, Lettuce, Carrot and Tomato Salad?

Lentil, Lettuce, Carrot and Tomato Salad has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Lettuce, Carrot and Tomato Salad suitable for vegetarians?

Yes. Lentil, Lettuce, Carrot and Tomato Salad is suitable for vegetarians as written.

Is Lentil, Lettuce, Carrot and Tomato Salad gluten-free?

Yes. Lentil, Lettuce, Carrot and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Lettuce, Carrot and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Lettuce, Carrot and Tomato Salad ahead of time?

Lentil, Lettuce, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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