How many calories are in Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing?
Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing has about 474 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing
Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing is a Salads international recipe with 474 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
474 kcal
Total Time
10 min
Servings
1
Protein
64.1 g
Ingredients
- Lentils1 cup (200 g)
- Lettuce1 cup (35 g)
- Ham2 slice (60 g)
- Tomato1 count (130 g)
- Yogurt1/4 cup (60 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Shred the lettuce and dice the ham and tomato.
- 3
Step 3
In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
- 4
Step 4
Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.
Nutrition Snapshot
Macros and micros at a glance
Calories
474
Protein
64.1g
Carbs
144.5g
Fat
22.6g
Fiber
23.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing
Is Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing suitable for vegetarians?
No. Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing is not vegetarian as written.
Is Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing gluten-free?
Yes. Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing ahead of time?
Lentil, Lettuce, Ham and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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