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Lentil, Lettuce, Tomato and Cucumber Salad

Name: Lentil, Lettuce, Tomato and Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 1 cup (35 g) Lettuce; 1 count (130 g) Tomato; 1/2 cup (60 g) Cucumber; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard

Lentil, Lettuce, Tomato and Cucumber Salad is a Salads international recipe with 361 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

361 kcal

Total Time

10 min

Servings

Protein

51.3 g

Ingredients

Lentils1 cup (200 g)
Lettuce1 cup (35 g)
Tomato1 count (130 g)
Cucumber1/2 cup (60 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Shred the lettuce and dice the tomato and cucumber.
3
Step 3
In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder.
4
Step 4
Serve the lettuce, tomato, cucumber and lentils in a salad bowl.
5
Step 5
Season with the dressing and mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

361

Protein

51.3g

Carbs

136g

Fat

11.9g

Fiber

23.2g

Micronutrients

Calcium

101.93 mg • 10.2% of daily target daily value

Folate

980.5 mcg • 245.1% of daily target daily value

Iron

13.52 mg • 75.1% of daily target daily value

Magnesium

119.86 mg • 28.5% of daily target daily value

Omega-3

0.31 g • 19.6% of daily target daily value

Potassium

1835.66 mg • 70.6% of daily target daily value

Selenium

1.92 mcg • 3.5% of daily target daily value

Sodium

80.38 mg • 3.5% of daily target daily value

Vitamin A

58.8 mcg • 6.5% of daily target daily value

Vitamin C

32.64 mg • 36.3% of daily target daily value

Vitamin E

3.04 mg • 20.3% of daily target daily value

Vitamin K

47.46 mcg • 39.5% of daily target daily value

Zinc

6.98 mg • 63.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Lettuce, Tomato and Cucumber Salad

How many calories are in Lentil, Lettuce, Tomato and Cucumber Salad?

Lentil, Lettuce, Tomato and Cucumber Salad has about 361 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Lettuce, Tomato and Cucumber Salad suitable for vegetarians?

Yes. Lentil, Lettuce, Tomato and Cucumber Salad is suitable for vegetarians as written.

Is Lentil, Lettuce, Tomato and Cucumber Salad gluten-free?

Yes. Lentil, Lettuce, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Lettuce, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Lettuce, Tomato and Cucumber Salad ahead of time?

Lentil, Lettuce, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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