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Lentil, Potato, Egg and Carrot Salad

Lentil, Potato, Egg and Carrot Salad is a Salads international recipe with 555 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

555 kcal

Total Time

20 min

Servings

1

Protein

40.6 g

Ingredients

  • Potato1/2 medium (90 g)
  • Egg1.1 medium (55 g)
  • Lentils1/2 cup (100 g)
  • Carrot1/2 medium (30 g)
  • Low-Calorie Mayonnaise1 tablespoon (14 g)
  • Oil1 teaspoon (5 ml)
  • Oregano1/4 tablespoon (1 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Wash, peel and dice the potato and carrot.

  3. 3

    Step 3

    Boil water with a little salt and add the potato once boiling. Also add the previously washed egg.

  4. 4

    Step 4

    Cook the potatoes and the egg for approximately 10 minutes and remove before the potatoes are too soft. Stop cooking with cold water and drain well.

  5. 5

    Step 5

    Peel and slice.

  6. 6

    Step 6

    In a bowl, place the potato, egg, carrot and lentils. Add mayonnaise, oil, salt, pepper and oregano. Mix well, sprinkle with oregano and serve cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

555

Protein

40.6g

Carbs

167g

Fat

14.4g

Fiber

23.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Potato, Egg and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Potato, Egg and Carrot Salad

How many calories are in Lentil, Potato, Egg and Carrot Salad?

Lentil, Potato, Egg and Carrot Salad has about 555 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Potato, Egg and Carrot Salad suitable for vegetarians?

Yes. Lentil, Potato, Egg and Carrot Salad is suitable for vegetarians as written.

Is Lentil, Potato, Egg and Carrot Salad gluten-free?

Yes. Lentil, Potato, Egg and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Potato, Egg and Carrot Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Potato, Egg and Carrot Salad ahead of time?

Lentil, Potato, Egg and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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