How many calories are in Lentil, Potato, Lettuce, Onion and Bell Pepper Salad?
Lentil, Potato, Lettuce, Onion and Bell Pepper Salad has about 466 calories per serving based on the current ingredient list and serving size on this page.
Lentil, Potato, Lettuce, Onion and Bell Pepper Salad is a Salads international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
466 kcal
Total Time
15 min
Servings
1
Protein
51.3 g
Ingredients
Instructions
For this recipe you need cooked lentils. Also, you can replace the vinegar with lemon juice if desired.
Wash, peel and dice the potato.
Place a pot filled with salted water. Add the diced potatoes once boiling.
Boil the potatoes for 10 minutes and remove. Drain well.
Shred the lettuce and dice or slice the bell pepper and onion.
Next, place the lentils, potato, lettuce, onion and bell pepper in a bowl and drizzle with olive oil, vinegar, lemon juice, mustard, salt and pepper.
Mix well and serve.
Nutrition Snapshot
Calories
466
Protein
51.3g
Carbs
256.5g
Fat
11.9g
Fiber
28.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil, Potato, Lettuce, Onion and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil, Potato, Lettuce, Onion and Bell Pepper Salad has about 466 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil, Potato, Lettuce, Onion and Bell Pepper Salad is suitable for vegetarians as written.
Yes. Lentil, Potato, Lettuce, Onion and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil, Potato, Lettuce, Onion and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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