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Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing

Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing is a Salads international recipe with 415 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

415 kcal

Total Time

10 min

Servings

1

Protein

47.9 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Potato1/2 medium (90 g)
  • Lettuce1 cup (35 g)
  • Onion1/4 count (38 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper3/4 count (90 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Wash, peel and dice the potato.

  3. 3

    Step 3

    Place a pot filled with salted water. Add the diced potatoes once boiling.

  4. 4

    Step 4

    Boil the potatoes for 10 minutes and remove. Drain well.

  5. 5

    Step 5

    Shred the lettuce and dice or slice the bell pepper and onion.

  6. 6

    Step 6

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  7. 7

    Step 7

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

415

Protein

47.9g

Carbs

188.2g

Fat

17g

Fiber

22.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing

How many calories are in Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing?

Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing has about 415 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing suitable for vegetarians?

Yes. Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing is suitable for vegetarians as written.

Is Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing gluten-free?

Yes. Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing ahead of time?

Lentil, Potato, Lettuce, Onion and Bell Pepper Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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