InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Lentil, Radish and Cheese Salad

Lentil, Radish and Cheese Salad is a Salads international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

15 min

Servings

1

Protein

47.5 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Radish1/2 cup (60 g)
  • Cucumber1/2 cup (60 g)
  • Cheese1 slice (25 g)
  • Pecans5 half (20 g)
  • Basil8 count (4 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Slice the radish and cut the cucumber into small pieces.

  3. 3

    Step 3

    Put in a salad bowl with the lentils.

  4. 4

    Step 4

    Add the arugula, shredded cheese and walnuts. You can use white/fresh, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    Season with olive oil and salt and pepper to taste. If you want, you can add lemon juice.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

47.5g

Carbs

102.2g

Fat

31g

Fiber

17.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Radish and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil, Radish and Cheese Salad

How many calories are in Lentil, Radish and Cheese Salad?

Lentil, Radish and Cheese Salad has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil, Radish and Cheese Salad suitable for vegetarians?

Yes. Lentil, Radish and Cheese Salad is suitable for vegetarians as written.

Is Lentil, Radish and Cheese Salad gluten-free?

Yes. Lentil, Radish and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil, Radish and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil, Radish and Cheese Salad ahead of time?

Lentil, Radish and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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