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Lentil Salad with Asparagus and Cheese

Name: Lentil Salad with Asparagus and Cheese
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Lentils; 1 cup (140 g) Asparagus; 2 slice (50 g) Cheese; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (10 g) Vinegar

Lentil Salad with Asparagus and Cheese is a Salads international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

528 kcal

Total Time

20 min

Servings

Protein

64 g

Ingredients

Lentils1 cup (200 g)
Asparagus1 cup (140 g)
Cheese2 slice (50 g)
Olive Oil1 tablespoon (10 ml)
Vinegar1 tablespoon (10 g)

Instructions

1
Step 1
For this recipe you need cooked lentils.
2
Step 2
Cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes.
3
Step 3
Mix the cooked lentils with the asparagus and shredded cheese on a plate.
4
Step 4
Season with olive oil, vinegar, salt and pepper to taste.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

528

Protein

64g

Carbs

133.4g

Fat

28.5g

Fiber

24.3g

Micronutrients

Calcium

457.79 mg • 45.8% of daily target daily value

Folate

1030.8 mcg • 257.7% of daily target daily value

Iron

16.15 mg • 89.7% of daily target daily value

Magnesium

127.1 mg • 30.3% of daily target daily value

Omega-3

0.37 g • 23.4% of daily target daily value

Potassium

1675.59 mg • 64.4% of daily target daily value

Selenium

17.62 mcg • 32% of daily target daily value

Sodium

342.18 mg • 14.9% of daily target daily value

Vitamin A

215.2 mcg • 23.9% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

16.84 mg • 18.7% of daily target daily value

Vitamin E

4.26 mg • 28.4% of daily target daily value

Vitamin K

74.98 mcg • 62.5% of daily target daily value

Zinc

9.13 mg • 83% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Asparagus and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Asparagus and Cheese

How many calories are in Lentil Salad with Asparagus and Cheese?

Lentil Salad with Asparagus and Cheese has about 528 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Asparagus and Cheese suitable for vegetarians?

Yes. Lentil Salad with Asparagus and Cheese is suitable for vegetarians as written.

Is Lentil Salad with Asparagus and Cheese gluten-free?

Yes. Lentil Salad with Asparagus and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Asparagus and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Asparagus and Cheese ahead of time?

Lentil Salad with Asparagus and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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