How many calories are in Lentil Salad with Beef, Green Beans and Bell Pepper?
Lentil Salad with Beef, Green Beans and Bell Pepper has about 643 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Beef, Green Beans and Bell Pepper is a Salads international recipe with 643 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
643 kcal
Total Time
20 min
Servings
1
Protein
85.4 g
Ingredients
Instructions
For this recipe you need to have cooked lentils.
Place a pot with water and a pinch of salt over high heat. In the meantime, cut off the ends of the green beans and cut in 2 or 3 parts.
Once boiling, add the green beans and boil for 6 minutes. Then, remove and drain.
At the same time, place a pan over medium-high heat. Meanwhile, cut the beef into pieces and salt and pepper to taste.
Once heated, add half of the oil, chopped garlic, bell pepper cut into strips and beef.
Cook the beef over medium heat until is ready, this will take 6 - 8 minutes.
To finalice, serve the lentils with the beed and green beans
Season with the remaining oil and, if you wish, you can add lemon juice and/or vinegar.
Nutrition Snapshot
Calories
643
Protein
85.4g
Carbs
134.6g
Fat
22.5g
Fiber
23.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Beef, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Beef, Green Beans and Bell Pepper has about 643 calories per serving based on the current ingredient list and serving size on this page.
No. Lentil Salad with Beef, Green Beans and Bell Pepper is not vegetarian as written because it includes Beef.
Yes. Lentil Salad with Beef, Green Beans and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Beef, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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