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Lentil Salad with Beef, Green Beans and Bell Pepper

Lentil Salad with Beef, Green Beans and Bell Pepper is a Salads international recipe with 643 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

643 kcal

Total Time

20 min

Servings

1

Protein

85.4 g

Ingredients

  • Lentils1 cup (200 g)
  • Beef150 g
  • Green Beans1 cup (100 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked lentils.

  2. 2

    Step 2

    Place a pot with water and a pinch of salt over high heat. In the meantime, cut off the ends of the green beans and cut in 2 or 3 parts.

  3. 3

    Step 3

    Once boiling, add the green beans and boil for 6 minutes. Then, remove and drain.

  4. 4

    Step 4

    At the same time, place a pan over medium-high heat. Meanwhile, cut the beef into pieces and salt and pepper to taste.

  5. 5

    Step 5

    Once heated, add half of the oil, chopped garlic, bell pepper cut into strips and beef.

  6. 6

    Step 6

    Cook the beef over medium heat until is ready, this will take 6 - 8 minutes.

  7. 7

    Step 7

    To finalice, serve the lentils with the beed and green beans

  8. 8

    Step 8

    Season with the remaining oil and, if you wish, you can add lemon juice and/or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

643

Protein

85.4g

Carbs

134.6g

Fat

22.5g

Fiber

23.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Beef, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Beef, Green Beans and Bell Pepper

How many calories are in Lentil Salad with Beef, Green Beans and Bell Pepper?

Lentil Salad with Beef, Green Beans and Bell Pepper has about 643 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Beef, Green Beans and Bell Pepper suitable for vegetarians?

No. Lentil Salad with Beef, Green Beans and Bell Pepper is not vegetarian as written because it includes Beef.

Is Lentil Salad with Beef, Green Beans and Bell Pepper gluten-free?

Yes. Lentil Salad with Beef, Green Beans and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Beef, Green Beans and Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Beef, Green Beans and Bell Pepper ahead of time?

Lentil Salad with Beef, Green Beans and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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