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Lentil Salad with Chicken and Green Beans

Lentil Salad with Chicken and Green Beans is a Salads international recipe with 602 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

602 kcal

Total Time

25 min

Servings

1

Protein

92.2 g

Ingredients

  • Lentils1 cup (200 g)
  • Chicken Breast150 g
  • Green Beans1/2 cup (50 g)
  • Egg1 count (55 g)
  • Lettuce1/2 cup (18 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Place the chicken in a pot with water and let boil for 12-15 minutes. Once done, shred.

  3. 3

    Step 3

    Meanwhile, place a small pot with water over high heat.

  4. 4

    Step 4

    Once boiling, add the egg with the chopped green beans and boil for 8-10 minutes.

  5. 5

    Step 5

    Escurrir, esperar a que se enfríe un poco, quitar la cáscara del huevo y cortar. Remove, drain and peel.

  6. 6

    Step 6

    Place the lentils, shredded chicken, egg, green beans and shredded lettuce on a plate.

  7. 7

    Step 7

    Season with olive oil, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

602

Protein

92.2g

Carbs

131.4g

Fat

20.3g

Fiber

22.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Chicken and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Chicken and Green Beans

How many calories are in Lentil Salad with Chicken and Green Beans?

Lentil Salad with Chicken and Green Beans has about 602 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Chicken and Green Beans suitable for vegetarians?

No. Lentil Salad with Chicken and Green Beans is not vegetarian as written because it includes Chicken Breast.

Is Lentil Salad with Chicken and Green Beans gluten-free?

Yes. Lentil Salad with Chicken and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Chicken and Green Beans?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Chicken and Green Beans ahead of time?

Lentil Salad with Chicken and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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