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Lentil Salad with Lemon Fish

Lentil Salad with Lemon Fish is a Salads international recipe with 568 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

568 kcal

Total Time

25 min

Servings

1

Protein

89.7 g

Ingredients

  • Fish200 g
  • Lentils1 cup (200 g)
  • Lemon Juice2 tablespoon (30 g)
  • Cilantro2 tablespoon (6 g)
  • Olive Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Heat the grill over high heat. In the meantime, clean the fish and season with lemon juice, salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  5. 5

    Step 5

    In the meantime, chop the cilantro with the bell pepper and mix with the cooked lentils.

  6. 6

    Step 6

    Season with lemon juice, salt and pepper to taste. If you want, you can add some lemon zest.

  7. 7

    Step 7

    Serve the lentil salad with lemon fish on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

568

Protein

89.7g

Carbs

130.4g

Fat

15.5g

Fiber

21.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Lemon Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Lemon Fish

How many calories are in Lentil Salad with Lemon Fish?

Lentil Salad with Lemon Fish has about 568 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Lemon Fish suitable for vegetarians?

No. Lentil Salad with Lemon Fish is not vegetarian as written because it includes Fish.

Is Lentil Salad with Lemon Fish gluten-free?

Yes. Lentil Salad with Lemon Fish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Lemon Fish?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Lemon Fish ahead of time?

Lentil Salad with Lemon Fish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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