How many calories are in Lentil Salad with Parsley Dressing?
Lentil Salad with Parsley Dressing has about 316 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Parsley Dressing is a Salads international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
316 kcal
Total Time
15 min
Servings
1
Protein
50.9 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Finely chop the onion, garlic and parsley.
Dice the cucumber and tomato.
For the dressing: Mix the olive oil, lemon juice, garlic and parsley. Add salt and pepper to taste.
In a bowl, add the lentils, tomato, cucumber and onion. Pour the dressing, mix and serve.
Nutrition Snapshot
Calories
316
Protein
50.9g
Carbs
136.4g
Fat
7.1g
Fiber
23.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Parsley Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Parsley Dressing has about 316 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil Salad with Parsley Dressing is suitable for vegetarians as written.
Yes. Lentil Salad with Parsley Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Parsley Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Lentil Salad with Parsley Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.