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Lentil Salad with Parsley Dressing

Lentil Salad with Parsley Dressing is a Salads international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

15 min

Servings

1

Protein

50.9 g

Ingredients

  • Lentils1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Cucumber1/2 cup (60 g)
  • Parsley1 tablespoon (4 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Finely chop the onion, garlic and parsley.

  3. 3

    Step 3

    Dice the cucumber and tomato.

  4. 4

    Step 4

    For the dressing: Mix the olive oil, lemon juice, garlic and parsley. Add salt and pepper to taste.

  5. 5

    Step 5

    In a bowl, add the lentils, tomato, cucumber and onion. Pour the dressing, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

50.9g

Carbs

136.4g

Fat

7.1g

Fiber

23.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Parsley Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Parsley Dressing

How many calories are in Lentil Salad with Parsley Dressing?

Lentil Salad with Parsley Dressing has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Parsley Dressing suitable for vegetarians?

Yes. Lentil Salad with Parsley Dressing is suitable for vegetarians as written.

Is Lentil Salad with Parsley Dressing gluten-free?

Yes. Lentil Salad with Parsley Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Parsley Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Parsley Dressing ahead of time?

Lentil Salad with Parsley Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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