InternationalSaladsVegetarianVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Lentil Salad with Pasta, Onion and Carrot

Lentil Salad with Pasta, Onion and Carrot is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

553 kcal

Total Time

20 min

Servings

1

Protein

54.5 g

Ingredients

  • Lentils1 cup (200 g)
  • Pasta1/4 cup (40 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Olive Oil3 teaspoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Boil the pasta with salted water for the time indicated on the package. Once ready, turn off and drain.

  3. 3

    Step 3

    Peel and grate the carrot. Then chop the onion and, if you want, wash with salted water to reduces its bitterness.

  4. 4

    Step 4

    Mix the onion with the lentils, carrot and pasta.

  5. 5

    Step 5

    Season with olive oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

553

Protein

54.5g

Carbs

167.5g

Fat

16.8g

Fiber

29.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Pasta, Onion and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Pasta, Onion and Carrot

How many calories are in Lentil Salad with Pasta, Onion and Carrot?

Lentil Salad with Pasta, Onion and Carrot has about 553 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Pasta, Onion and Carrot suitable for vegetarians?

Yes. Lentil Salad with Pasta, Onion and Carrot is suitable for vegetarians as written.

Is Lentil Salad with Pasta, Onion and Carrot gluten-free?

Lentil Salad with Pasta, Onion and Carrot is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lentil Salad with Pasta, Onion and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Pasta, Onion and Carrot ahead of time?

Lentil Salad with Pasta, Onion and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Lentil Salad with Pasta, Onion and Carrot, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next