How many calories are in Lentil Salad with Sweet Potato and Avocado?
Lentil Salad with Sweet Potato and Avocado has about 423 calories per serving based on the current ingredient list and serving size on this page.
Lentil Salad with Sweet Potato and Avocado is a Salads international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
423 kcal
Total Time
15 min
Servings
1
Protein
43 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Place a pot filled with water over high heat. While boiling, peel and dice the sweet potato.
Once the water is boiling, add the sweet potato and boil for 12 minutes. When there are 6 minutes left, add the peas.
Once cooked, remove, leave for one minute under cold water to stop cooking and drain well.
Meanwhile, wash and cut the lettuce, tomato and avocado. If you wish, you can use cherry tomatoes.
For the dressing: Mix lemon juice with olive oil and season with salt and pepper.
In a salad bowl place lentils, sweet potato, lettuce, tomato, peas and avocado. Pour the dressing, mix well and serve.
Nutrition Snapshot
Calories
423
Protein
43g
Carbs
129.7g
Fat
17g
Fiber
22.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lentil Salad with Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentil Salad with Sweet Potato and Avocado has about 423 calories per serving based on the current ingredient list and serving size on this page.
Yes. Lentil Salad with Sweet Potato and Avocado is suitable for vegetarians as written.
Yes. Lentil Salad with Sweet Potato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lentil Salad with Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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