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Lentil Salad with Sweet Potato and Avocado

Lentil Salad with Sweet Potato and Avocado is a Salads international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

423 kcal

Total Time

15 min

Servings

1

Protein

43 g

Ingredients

  • Lentils3/4 cup (150 g)
  • Sweet Potato1/2 medium (90 g)
  • Avocado1/4 count (60 g)
  • Peas1/4 cup (50 g)
  • Lettuce1/2 cup (18 g)
  • Tomato1/2 count (65 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Place a pot filled with water over high heat. While boiling, peel and dice the sweet potato.

  3. 3

    Step 3

    Once the water is boiling, add the sweet potato and boil for 12 minutes. When there are 6 minutes left, add the peas.

  4. 4

    Step 4

    Once cooked, remove, leave for one minute under cold water to stop cooking and drain well.

  5. 5

    Step 5

    Meanwhile, wash and cut the lettuce, tomato and avocado. If you wish, you can use cherry tomatoes.

  6. 6

    Step 6

    For the dressing: Mix lemon juice with olive oil and season with salt and pepper.

  7. 7

    Step 7

    In a salad bowl place lentils, sweet potato, lettuce, tomato, peas and avocado. Pour the dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

423

Protein

43g

Carbs

129.7g

Fat

17g

Fiber

22.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lentil Salad with Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentil Salad with Sweet Potato and Avocado

How many calories are in Lentil Salad with Sweet Potato and Avocado?

Lentil Salad with Sweet Potato and Avocado has about 423 calories per serving based on the current ingredient list and serving size on this page.

Is Lentil Salad with Sweet Potato and Avocado suitable for vegetarians?

Yes. Lentil Salad with Sweet Potato and Avocado is suitable for vegetarians as written.

Is Lentil Salad with Sweet Potato and Avocado gluten-free?

Yes. Lentil Salad with Sweet Potato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lentil Salad with Sweet Potato and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lentil Salad with Sweet Potato and Avocado ahead of time?

Lentil Salad with Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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